Having a fish is food in the life a indispensable. Because be contained among fish food other the nutrient composition that the place that feed capable person does not have, if not cod-liver oil, amino acid, saturated fatty acid is waited a moment, these material have shift
Shanghai night net The action with healthy section. Of fish have a way more, among them, fish of braise in soy sauce is commonly used gastronomy, braise in soy sauce looks below what does practice of piscine piece the daily life of a family have.
Braise in soy sauce is big the practice of piscine piece one:
1, the fish buys abluent stripping and slicing to reserve, spill a few salt, souse of ginger, liquor half hour.
2, with do not stick boiler decoct fish, boiler burns heat to issue oil again, piscine piece decoct goes to two sides below brown Cheng Qi comes.
3, have oily pot additionally, burn heat into rapeseed oil, issue ginger, garlic
Forum of baby of new Shanghai noble , Chinese prickly ash explodes sweet, enter piscine piece to put liquor touch subsequently, unripe smoke, often smoke a few, candy a few, entering foam to cross piscine piece, first small fire stew reachs Shang Zhinong after conflagration stiff had better scatter very much on wrinkled giant hyssop. This dish scarcely can be little wrinkled giant hyssop! It is OK also to if do not have,be replaced with caraway.
Braise in soy sauce is big the practice of piscine piece 2:
1, piscine body sidewards is cut make an appointment with the chunk with wide 2cm.
2, in leaving on fire of the buy that fry pan small fire, take a Laojiang brush inside boiler, in order to prevent decoct fish when stick boiler.
3, oily in hot pot, a bit bit more.
4, issue piscine piece decoct to fizzle out to two sides extensive next
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5, after two sides decoct is good, next green, ginger, chili a bit the boil after scamper enters cooking wine.
6, add soy again.
7, add white sugar later, dial its gently medicinal powder.
8, add clear water to make an appointment with a bowl, put salt and gallinaceous essence of life, in after big baked wheaten cake leaves, turning hind the move that stew, midway remembers to be moved with shovel shovel, stick boiler in case.
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10 minutes or be grow a bit again a bit, what the soup juice in boiler closes is about the same, can give boiler. Soup juice also has nothing to do with at many o’clock Love Shanghai is the same as edition of city mobile phone
, with will mix rice eats.