[climb stair to breathe] _ climbs _ of stair _ pathogeny to answer thing _ how to cause –

Article introduction

To climbing stairs this moves, be told actually now, can say be extraordinary popularity, because we can discover this motion is more convenient and simple, and everyday you can do arrive, it can better help our motion fitness, to long of effect reducing weight also is better method, so below we will analyse the introduction for everybody, about climbing stair fitness, need knowledge of a few common sense.

Climbing stairs is be moved by the one Xiang Jian body of praise highly of a lot of experts in recent years, and be seen because of stair everywhere, do not need give a lot of care to search exercise a place, climb a building to had been done by many person selected the means that takes exercise daily. The people of a lot of foreign countries is very zealous also motion climbing a building, be like the United States climb stair to move only then 1968, in those days, famous physiologist library Po climbs stair to be able to produce the favorable effect with distinct effect to function of human body physiology through considering to prove, begin to advocate use climb stair to undertake fitness.

Have data of such a few research about climbing the gymnastical effect of stair: Climb 5 stairs everyday, can make the incidence of a disease of heart disease wants to compare by elevator the person is little 25% . Climb 5000 class stairs every week (namely daily enter 714 stage, be equivalent to getting on below 6 buildings 3 times about) the quantity of heat that uses up is 2000 calorie about, the 1/4 of ~ of person low 1/3 that the mortality of the person that holds to such activities does not move than those. Climb stair energy to use up 10 times more than sit quietly, 3 times more than taking a walk, than playing a table tennis many 1.3 times; ascends 6 buildings 2-3 to wade, be equivalent to cantering the carry momentum of 800-1500 rice.

Climbing a building to be limitted to be is motion having oxygen, with average rate one pace of one ladder go upstairs ladder, the intensity that its move uprights at taking a walk fitness and canter between, and the heat energy that next stair waste wants relatively small. If run stair or it is successive faster pedal two, 3 ladder, the heat energy that wastes will be remarkable heighten, be more than even canter, this is helpful for increasing the stimulation of pair of splanchnic functions, make function and constitution strong thereby, and have favorable effect to enhancing leg ministry power, gain the muscle that exercises human body and systemic staying power, the fitness, effect that reduce weight.

With use go on flat, run gymnastical photograph is compared, climb stair motion to have these advantages:

1.When climbing stairs, carry of leg, step, hand swing etc, the behavioral extent of limbs wants than flat motion big, haveForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiThe power that benefit takes at enhancing muscle and pliable but strong.

2.The body when climbi[……]

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[nephrosis patient can be experienced gem gal] _ nephritis _ exercises _ to be able to drill _ can drill –

Article introduction

The ceaseless aggravation of surroundings, make our body appeared the influence of different level, the body constitution of some people is exceedingly poor, the effect that gets is opposite a few more serious, nephrosis calculates going up is the near future is more frequent come on disease, how such patient undertakes taking exercise right amountly, we come to simple understanding concern below can drill at nephrosis patient gem gal such problem.

Nephrosis patient can be experienced gem gal

? ? Usually, gem Ga carriesLove Shanghai is the same as a city Fall in love with the seaMomentum is not very big, the key is flexibility, usually right amount, usually nephrosis patient is in stability period when it is not to suggest violent campaign, avoid aggravating illness to brought about an illness to have a relapse, in the meantimeLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumStill need to notice to recuperate an attention, avoid illness accentuation.

Patient friend, above all the cure of chronic nephritis can undertake disease is treated is opposite. To disease cure basically is the cure that is aimed at its oedema, complication. Can pass the intake that controls patient moisture content, use diuretic treatment at the same time. The cure of complication should adopt corresponding remedy according to particular case of the patient. In the meantime, the patient must want the symptom according to chronic nephritis, choose appropriate remedial method, eliminate all sorts of its symptoms actively, at the same time the injury of spherule of active rehabilitate kidney.

So chronic kidneyA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaPhlogistic how should have treatment after all? On the cure of chronic nephritis, the expert suggests to the patient Chinese traditional medicine of characteristic traditional Chinese medical science permeates the cure of therapeutics, in characteristicForum of baby of new Shanghai noble Shanghai noble baby communicates an areaCure Chinese traditional medicine is active the disease that material permeates human body directly through the skinA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityInside kitchen division, avoided the poisonous side effect of Chinese traditional medicine of profess to convinced namely, can from go up at all the leakage that prevents albumen and occult blood.

? ? Above can drill with respect to nephrosis patient gem gal such problem undertook comparative simple answer relatively. A lot of moment our body appears problem, as a result of,basically be weShanghai joins friendly community to touching with the city Forum of Shanghai night netBe in at ordinary times when the life with good neither one and dietary habit, eating thing is exceedingly insalubrious perhaps did not hold to those who cause to take exercise right amountly.

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[be pregnant can eat assorted] _ pregnancy can eat assorted _ is pregnant eat assorted –

Article introduction

After the woman is pregnant, the body can have very big change, also become to alimental demand so not1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchSame, only ability of tie-in good food assuresShanghai joins friendly community to touching with the city Forum of Shanghai night netFetal normal growth, during assorted is pregnant, can eat so, a lot of pregnant woman want to understand very much, an understanding falls below.

Assorted candy is by a variety of fruits taste mixes, each are odd1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiOne breed has distinguishing feature of its color fragrance already, at the same time combination can produce harmonious put together station again togetherNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityThe candy of the effect. Candy is with syrup of Bai Sha candy, pink (form sediment or other sugar) or the sweet taste agent that allows to use, edible pigment is main raw material, by certain production craft asks to process food of the solid state that makes or sweet taste of half solid state.

Be pregnant can eat assorted

Eat less as far as possible, because pregnancy has absorbed polysaccharide cent is easy cause pregnancy diabetic.

A lot of females can value her food very much after be pregnant, also feel food is having immediate concern to the child’s development, it is right above assorted is pregnant the introduction that can have, hope pregnant female function closes1000 flowers of ShanghaiShanghai joins friendly community to touching with the city Forum of Shanghai night netForum of net Long Feng 1000 beautiful community of ShanghaiManage collocation good food.

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[can pregnant woman drink fruit tea? ] _ pregnancy _ can drink –

Article introduction

The female wants a variety of attentions not only during be pregnant healthy, and also need on food all the more attention, and fruit tea is daily life in very constant1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiOne what see1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendKind drink, and during pregnant woman is pregnant cannot tea of drinking water fruit, because fruit tea contains a few caffein among them, affect fetal normal growth easily, very adverse also to the body of pregnant woman, can drink a few delicacy to extract fruit juice.

Can pregnant woman drink fruit tea

Do not suggest fruit doing and fruit tea, because probable inside contain various additive agent for food, for instance antiseptic, grace the agent, agent that add flavor, these additive agent for food are opposite more or less fetal have certain effect. Next pregnant woman had better not drink tea, include black tea, green tea, tea itself contains taller caffein, drinkable overmuch tea, can bring about fetal rest bad, bring about frequent quickening even. If want to drink really, can drink the fruit juice that a few delicacy extract, after heating drinkable.

Additional, during pregnant woman is pregnant, can eat the following food:

1, development needs nutrition to place of 200 million cells is rife, especially protein.

2, eat 3-4 everydayShanghai noble baby communicates an area Forum of Shanghai noble babyWalnut or other nut (do not eat) of apricot, almond, pregnant 10-18 week is the child fastigium of the first filling head, can eat some of fish, nut more.

3, fish, shrimp is very good food, often can eat.

4, folic acid is contained in asparagus lettuce much, conduce to fetal spinal cord forming. Folic acid of profess to convinced piece 3 months after exceeding pregnant, can have other counteractive, seeming is the absorption that affects iron easily, listen to doctor’s advice please.

5, sesame seed also is good thing, can fill iron, offer lecithin, protein to wait, can raise cold of pregnant woman constitution, precaution, still can eat sesame paste, contain the microelement that many human body place need.

6, sweetmeat, fruit wants right amount, avoid tremendous and diabetic, fetal.

7, abstinence: Longan, big heat, cause extremely easilyShanghai Long Feng forum Forum of baby of new Shanghai nobleCrab of; of pregnant woman abortion, soft-shelled turtle, great Cold, cause pregnant woman miscarriage extremely easily, especially; of juice of aloe of crab leg;Forum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiStill have plum of neck of carbonic acid beverage, cold drink, banger, bacon, salty egg, ripe flesh, ham, hot duck, deep-fried twisted dough sticks, barbecue, word, tinned fruit, convenient side, bloat the rework such as dish, fry, have sanitation the hidden trouble, food that does not have nutrition also should include.

8Forum of baby of new Shanghai noble Shanghai noble baby communicates an area, cannot a large number of edible: Long the potato that put contains alkaloid, its noxiousness can be in remaining of the mother’s body 2[……]

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[pregnant woman can have boiling water of beef vermicelli made from bean starch] _ is pregnant _ but in order to eat –

Article introduction

Shanghai joins friendly community to touching with the city Forum of Shanghai night net
Soup of vermicelli made from bean starch is a food that people often uses vermicelli made from bean starch to be done, can chain for soup of vermicelli made from bean starch vermicelli made from bean starch most originally flavour. But very few person can use beef to do boiling water of vermicelli made from bean starch, because beef contains a lot ofrich prandial fiber, when but be being stewed,be being made, beef is very boil not easily sodden. And be in be pregnant the female of period, with respect to the food that should notice oneself more, but to pregnant woman, can they have boiling water of beef vermicelli made from bean starch?

Can pregnant woman have boiling water of beef vermicelli made from bean starch

One, be pregnant can initial stage take beef vermicelli made from bean starch

Soup of beef vermicelli made from bean starch belongs to one of cookbook of hidebound dietotherapy medicinal food, be pregnant initial stage can take beef vermicelli made from bean starch, but unfavorable eat too much.

2, the advantage that pregnant woman takes beef vermicelli made from bean starch

1, 1.5 times pregnant woman is average person to the demand of iron and zinc. Every 100 gramsShanghai noble baby Forum of 1000 the Long Feng that spend a netbovine tendon contains iron quantity to be 3 milligram, during making an appointment with the pregnant that it is a bosom, iron suggests the 10%; of the quantity contains zinc to measure 8.5 milligram, 77% what during making an appointment with the pregnant that it is a bosom, zinc suggests to measure, nutrient value ratio is general and natural food is fast. Lean beef also won’t cause negative effect to chroma of the cholesterol in blood. EnoughForum of baby of new Shanghai noble Shanghai noble baby communicates an areait is normal that iron can preserve blood red element on one hand character, send blood in order to carry oxygen to vitals of cerebral ministry etc, protective heart does not cause excessive strain.

Can pregnant woman have boiling water of beef vermicelli made from bean starch

2, can make muscle produces enough energy, the activity is strong not easy and tired. The symptom that is short of iron includes tired, drive depressed, be addicted to sleeps, attention is not centered, lightheaded. Once store inside body iron is extinct1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch, cause anemia very easily. If the woman is short of iron during be pregnant, postpartum should complement in time, otherwise the likelihood is short of caustic of the body is made up for hard. Zinc not only beneficial and fetal neurological development.

Can pregnant woman have boiling water of beef vermicelli made from bean starch

3, beef is beneficial also to immune system, conduce to the health that maintains the skin, skeleton and hairShanghai noble baby communicates an area Forum of Shanghai noble baby. The immune force of the person when be short of zinc drops, fall ill easily, produce adverse effect easily to fetal nerve development. The zinc in beef is absorbed more easily than the zinc in the plant. Human body is to the absorptivity of the zinc in beef 21% to 26% , and have 14% only to the zincic absorptivity in whole wheat bread. Love Shanghai is the same as city forum Love Shanghai is the same as a city[……]

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[reduce weight eat this kind of vegetable, eat fatter more unexpectedly! ] –

Article introduction
Forum of baby of new Shanghai noble Shanghai noble baby communicates an area

Vegetable contains a lot ofprandial fiber to have satiated feeling again, often become the necessary option when controlling weight. However, if did not take the amount that takes abdomen Xuan alertly, fat may search secretly come…

Reduce weight eat this kind of vegetable, eat fatter more unexpectedly! (1)

Do you eat right ” potassium ” ? , aubergineA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaContainForum of Shanghai night net Shanghai night netThe vegetable of potassium can reduce the chroma of the salinity in the body, moisture content that eliminates much YuA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city; Although potassium can help disappear oedema, but overmuch Potassium may let temperature become low.

[yoke pumpkin] _ of _ pumpkin does _ how to do –

Article introduction

The nutrition of pumpkin is rich, flavour slants sweet, do sweetmeats via often can be used to, vitelline protein content is extremely high, can say yoke pumpkin has profit to human body, this food way is simple, also can make in the home, need joins starch, it is easier to such shaping.

What does the practice of yoke    pumpkin have?

Abluent flay cuts 1. general pumpkin thick piece, carry a knife on the head to cut next grow 4 centimeters, 2 centimeters wideShanghai night net A falls in love with the sea to be the same as a cityShanghai Long Feng forum Forum of baby of new Shanghai nobleStrip. The duck yoke that will thoroughly cook is mincing, sweet green is mincing reserve. First pumpkin enter the water scald, amylaceous agitate is added again in filling containers esp. for use in the house even. Cheer in boiler burn heat to come 7 into, pumpkin scamper comes golden fish outForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiDrop oil reserves. Burn heat into right amount oil in boiler, enter mincing duck yoke stir-fry before stewing to fry, the pumpkin with rejoin good blast medium baking temperature breaks upForum of Shanghai night net Shanghai night netFry a few times, make sure every pumpkin is lapping yoke. Add salt and right amount pepper to flavor finally, can give boiler.

What does the practice of yoke    pumpkin have?

2. goes to pumpkin flayA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaFlesh, cut width to be 1 centimeter long strip about. Water is added to be burned inside boiler, fallNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityThe pumpkin that has cut boils about 2 minutes, wait for the fish out after pumpkin is a bit soft to reserve, will salty yoke is put in small bowl, become slimy state with ladle pulverize, a few oil is entered inside boiler, the yoke that grinds mud is entered after burning heat, wait for the even Bai Mei since extensive. Enter pumpkin, flip through quickly pumpkin, make its surface is stained with yoke mud, according to the circumstance extenuatory add salt to fry divide evenly to be able to give boiler.

What does the practice of yoke    pumpkin have?

3. pumpkin husks go seed, cut strip. Boil bit of salt is put in water, pumpkin enter the water thoroughly cook, fish out accuses water. A few oil pours in boiler, put salty yoke, the back that take a shovel arranges hour hand to shift mix, oil is lukewarm do not want overheat. Yoke is fried after breaking, the pumpkin of good filter water enter break up fry, make pumpkin dip in equably full salty yoke. Give boiler to install finally dish, scatter a few caraway to adorn can.

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[acetic bubble black soya bean wants bubble how long] _ of black soya bean of _ vinegar bubble how bubble _ how bubble –

Article introduction

Acetic bubble black soya bean should be worn in bubble just can eat after 30 days, but if if be,frying ripe black soya bean to use bubble before bubble, so time is met more shorten a few, 35 days OK edible, can rise to raise Yan Meirong, enrich the blood solid kidneyShanghai noble baby communicates an area Forum of Shanghai noble babyAnd the effect that alexipharmic diuresis reduces weight.

Does acetic bubble black soya bean want bubble how long?

One, acetic bubble black soya bean wants bubble how long

If be unripe bubble, eat after 30 days; If fry,come of bubble, eat after 7 days; If boil 78 mature bubble, can eat after 3 days. The time of general bubble grows better more, vinegar is sufficient dip arrives inside the beans.

Place of 5-7 of midday of every the world has 10-15 bead, hold to for a long time, can raise Yan Meirong, black happening hair, enrich the blood solid kidney, alexipharmic diuresis, fight consenescence to wait.

Love Shanghai is opposite with the city touch Love Shanghai is the same as city forum

Does acetic bubble black soya bean want bubble how long?

2, expiration period of acetic bubble black soya bean is half an year

General can eat inside half an yearForum of Shanghai night net Shanghai night net, if acetic bubble gives birth to black soya bean to deposit time to exceed half an year, below this kind of circumstance, this kind of food is not to suggest to continue of edible. Alimental stores up for a long time may bring about, a large number of prediction of a person’s luck in a given year of its nutriment, and the harmful bacteria that cause disease and its ramification can appear in great quantities, what make human body is harmed.

Does acetic bubble black soya bean want bubble how long?

3, the practice of acetic bubble black soya bean

The bubble with ripe 1. : The advantage is fast but the effect is poor, many of active ingredient prediction of a person’s luck in a given year. Need freezer to save.

Practice: Put black soya bean in panForum of baby of new Shanghai noble Shanghai noble baby communicates an areaInside, boil black soya bean with medium baking temperature to cuticular pop, boil about 10 minutes with slow fire again.

Put the black soya bean that thoroughlied cook into vitreous bottle, join former sweet vinegar, Forum of baby of new Shanghai noble Shanghai noble baby communicates an areaThe weight that both place holds bottle is 1/3 and 2/3 about. After becoming cool, had sealed cap, waited for black soya bean to absorb vinegar, after expanding but edible.

Time became long above vinegar chairman film, can throw away film, if vinegar is cloudy, change vinegar afresh. Set shady and cool office orA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaAfter freezer cold storage saves 10 days can edible.

4, have a way: But time takes, also can eat in the late evening only (if eating in the evening, best 6-8 chooses this time paragraph) , anteprandial or meal hind eats 1 hour every time 10-20 bead black soya bean, drink 10ML to control the former sweet vinegar of bubble beans again.

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[the practice of dumpling of carrot meat stuffing] _ of dumpling of _ carrot meat stuffing does _ how to do –

Article introduction

Carrot is having extremely powerful nutrition effect, can be good at lienal except infantile malnutrition due to digestive disturbances or intestinal parasites, enhance immunity, fall candy falls liver of fat, beneficial midriff of bright eye, benefit is wide bowel, prevent cancer to fight cancer to wait for effect. Of carrot eat a law to have a lot of kinds, OK also of course stuffing of dumpling of make it carrot, want in the process that make will as far as possible of chop a few brokener, suchShanghai noble baby communicates an area Forum of Shanghai noble babyCan better digest.

The practice encyclopedia of dumpling of carrot meat stuffing

One, the practice of dumpling of carrot meat stuffingA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city

Flesh of 1. gallinaceous breast first section

2. cuts small, again chop becomes mud.

3. carrot brushs silk, again chop becomes foam.

4. a little point of tangency is small sweet green and garlic, chop becomes foam.

5. puts carrot and green garlic to a chop to become foam first.

6. puts the flesh and carrot one case again chop becomes mud.

The practice encyclopedia of dumpling of carrot meat stuffing

7. puts salt, balm, mix is even.

8. puts an egg again again mix is even.

9. stuffing has been done!

Xiao stick person

When doing stuffing of chop more exquisite better, what eat because of the child is good digest; What when wrapping dumpling, can wrap is very small, the child perhaps bites half readily readily, what I wrap is very small, because regard as complementary feed add dumpling skin must roll is bit thinner.

Health effect

Carrot: Raise liver bright eye, be good at lienal, expectorant relieve a cough

The practice encyclopedia of dumpling of carrot meat stuffing

2, the nutrient effect of carrot

1, carrot has be good at lienal remove effect of infantile malnutrition due to digestive disturbances or intestinal parasites

Vitamin A is skeletal1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiGrow normally the indispensible material of development, conduce to a cell hyperplasia and grow, it is the element that airframe grows, to promoting the infant’s growth development has important sense.

2, carrot can enhance immunity function

Carotene can transform through a series of change vitamin A, can improve the immune function of the body, to epithelial canceration precaution is having main effect. The lignin in carrot also can adopt systems of pair of human body immunity rise, kill cancer cell secondhand.

3, carrot has fall candy falls fat effect

Carrot still is contained fall candy material, be diabetic person is goodLove Shanghai is the same as city forum Love Shanghai is the same as a cityFood, the certain part; that its contain if phenol of mark of lax skin element, hill can increase flow of coronary artery blood, reduce hematic fat, the synthesis of stimulative adrenalin, still have step-down, strong heart function, the dietotherapy beautiful that is patient of hypertension, coronary heart disease is tasted.

4, carrot beneficial liver bright eye effect1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai

Carrot contains a large number of carotene, have filling liver bright purpose effect,[……]

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