To climbing stairs this moves, be told actually now, can say be extraordinary popularity, because we can discover this motion is more convenient and simple, and everyday you can do arrive, it can better help our motion fitness, to long of effect reducing weight also is better method, so below we will analyse the introduction for everybody, about climbing stair fitness, need knowledge of a few common sense.
Climbing stairs is be moved by the one Xiang Jian body of praise highly of a lot of experts in recent years, and be seen because of stair everywhere, do not need give a lot of care to search exercise a place, climb a building to had been done by many person selected the means that takes exercise daily. The people of a lot of foreign countries is very zealous also motion climbing a building, be like the United States climb stair to move only then 1968, in those days, famous physiologist library Po climbs stair to be able to produce the favorable effect with distinct effect to function of human body physiology through considering to prove, begin to advocate use climb stair to undertake fitness.
Have data of such a few research about climbing the gymnastical effect of stair: Climb 5 stairs everyday, can make the incidence of a disease of heart disease wants to compare by elevator the person is little 25% . Climb 5000 class stairs every week (namely daily enter 714 stage, be equivalent to getting on below 6 buildings 3 times about) the quantity of heat that uses up is 2000 calorie about, the 1/4 of ～ of person low 1/3 that the mortality of the person that holds to such activities does not move than those. Climb stair energy to use up 10 times more than sit quietly, 3 times more than taking a walk, than playing a table tennis many 1.3 times; ascends 6 buildings 2-3 to wade, be equivalent to cantering the carry momentum of 800-1500 rice.
Climbing a building to be limitted to be is motion having oxygen, with average rate one pace of one ladder go upstairs ladder, the intensity that its move uprights at taking a walk fitness and canter between, and the heat energy that next stair waste wants relatively small. If run stair or it is successive faster pedal two, 3 ladder, the heat energy that wastes will be remarkable heighten, be more than even canter, this is helpful for increasing the stimulation of pair of splanchnic functions, make function and constitution strong thereby, and have favorable effect to enhancing leg ministry power, gain the muscle that exercises human body and systemic staying power, the fitness, effect that reduce weight.
With use go on flat, run gymnastical photograph is compared, climb stair motion to have these advantages:
1.When climbing stairs, carry of leg, step, hand swing etc, the behavioral extent of limbs wants than flat motion big, haveForum of 1000 the Long Feng that spend a net The power that benefit takes at enhancing muscle and pliable but strong.
2.The body when climbi[……]